Dr Brooke Show #373 All About Akkermansia: Hope or Hype?

<p>To learn more about how I can help you visit my site <a href= "http://www.betterbydrbrooke.com">BetterByDrBrooke.com</a>.</p> <p dir="ltr">The probiotic Akkermansia is the golden child of the supplement world right now and I get asked almost daily if we should all be taking it. Marketing sounds pretty great when it comes to weight loss, aging, longevity, blood sugar - but it is too good to be true? In this episode I cover the research on akkermansia in these key areas, help you determine if you should supplement with it and what lifestyle and diet habits we can all do to boost our akkermansia without taking a capsule.</p> <p dir="ltr">To work with Dr Brooke click <a href= "mailto:drbrooke@betterbydrbrooke.com">here</a> and if you loved this episode please leave a review!  </p> <p><strong> </strong></p> <p dir="ltr">Follow Dr Brooke on <a href= "http://www.instagram.com/betterbydrbrooke">Instagram</a> and get signed up for my awesome emails <a href= "https://betterbydrbrooke.com/join-us/">here</a>. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.</p> <p><strong> </strong></p> <p dir="ltr">Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! <a href="https://www.facebook.com/groups/166539040581782">Join us</a>!</p> <p><strong> </strong></p> <p dir="ltr"><strong>Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)</strong></p> <p><strong> </strong></p> <p dir="ltr">Using a natural, fluoride free toothpaste? It may still have a variety of preservatives and harsh ingredients that can damage your teeth enamel like charcoal and baking soda. But no worries cuz NOBS toothpaste tablets may just solve all your natural dental care problems! </p> <p><strong> </strong></p> <p dir="ltr">With nano hydorxyapatite and super gentle polishing ingredients you’ll actually be remineralizing your teeth making them not only more beautiful but stronger and h