Dr Brooke Show #369 Holiday Survival Guide Q&A with Dr Brooke

<p dir="ltr">For more about how I can help you, visit <a href= "http://www.betterbydrbrooke.com">BetterByDrBrooke.com</a>.</p> <p><strong> </strong></p> <p dir="ltr">Tackling how to recover from an evening of festivities, should you worry about balancing sugar with protein or fat during a holiday indulgence, how to handle being the one who eats weird at family gatherings, family estrangement and just how whacked will your hormones get after one month of busy, sugary, chaos? We cover it all in this episode!<br /> <br /></p> <p dir="ltr">The annual GRATITUDE sale is going on at <a href= "http://www.betterbydrbrooke.com">BETTERBYDRBROOKE.COM<br /> <br /></a></p> <p dir="ltr">15% off supplements with code GRATITUDE15</p> <p dir="ltr">All BETTERBYDRBROOKE brand supplements are BUY 2 GET 1 FREE</p> <p dir="ltr">DUTCH and GI Map testing $50 off!</p> <p><strong> </strong></p> <p dir="ltr">To work with Dr Brooke click <a href= "mailto:drbrooke@betterbydrbrooke.com">here</a> and if you loved this episode please leave a review!  </p> <p><strong> </strong></p> <p dir="ltr">Follow Dr Brooke on <a href= "http://www.instagram.com/betterbydrbrooke">Instagram</a> and get signed up for my awesome emails <a href= "https://betterbydrbrooke.com/join-us/">here</a>. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.</p> <p><strong><br /> <br /></strong></p> <p dir="ltr"><strong>Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)</strong></p> <p><strong><br /> <br /> <br /></strong></p> <p dir="ltr">This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% wit