Dr Brooke Show #359 How To Get Better At Stress, Part II

<p dir="ltr">In this follow up episode to #358, I dive more into identifying your core values to create your inner compass. This guide will help make all the daily decisions you need to make with so much more clarity and thus, way less stress. I also walk you through the physiological aspects of your stress response and how to get yourself out of it because stress is inevitable - but we can get better at it! </p> <p dir="ltr">Grab my FREE downloadable guide to finding your Inner Compass <a href= "https://betterbydrbrooke.com/why-you-need-an-inner-compass/">here</a>.</p> <p dir="ltr">This is an encore Dr. Brooke Show, this episode originally aired in 2022 - but it was so great I’m airing it again!</p> <p dir="ltr">To work with Dr Brooke click <a href= "mailto:drbrooke@betterbydrbrooke.com">here</a> and if you loved this episode please leave a review!  </p> <p dir="ltr">Follow Dr Brooke on <a href= "http://www.instagram.com/betterbydrbrooke">Instagram</a> and get signed up for my awesome emails <a href= "https://betterbydrbrooke.com/join-us/">here</a>. Seriously, I write really great emails, or so 1000s of women tell me, and I’d like to send you one too.</p> <p dir="ltr">Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! <a href="https://www.facebook.com/groups/166539040581782">Join us</a>!</p> <p dir="ltr"> </p> <p dir="ltr"><strong>Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)</strong></p> <p dir="ltr">Want skincare that is natural yet actually works? Look no further than Purity Woods! Their Age Defying Dream Cream is just that: a dream. It’s light enough that it won’t clog pores and has a variety of collagen and elastin supporting nutrients that are also anti-inflammatory, such as maple leaf extract. Finally a light, yet rich anti-aging cream that is also non-toxic, free of hormone disrupting chemicals. Finding natural beauty product that will still provide results hasn’t alway