Dr Brooke Show #358 How To Get Better At Stress, Part I

<p dir="ltr">In this episode I tackle a few very big questions from you all when it comes to stress. The bulk of all of our concerns come down to something along the lines of: how do I find the time, money and energy to take care of myself and my family/friends/loved ones? With so much information about stress and so much “how to '' available to us for meal prep, various hormone and sleep hacks, workout tips, here we are: despite all our stress management tools we are still very stressed about how to get it all done and find some joy in doing it.</p> <p dir="ltr">In this episode and the upcoming #359, I dig into the why behind us still feeling so stressed, how mindfulness actually works, where we have control and how to intervene and how to create a compass to guide the choices that stress you out. </p> <p dir="ltr">Grab my FREE downloadable guide to finding your Inner Compass <a href= "https://betterbydrbrooke.com/why-you-need-an-inner-compass/">here</a>.</p> <p dir="ltr">This is an encore Dr. Brooke Show, this episode originally aired in 2022 - but it was so great I’m airing it again!</p> <p dir="ltr">To work with Dr Brooke click <a href= "mailto:drbrooke@betterbydrbrooke.com">here</a> and if you loved this episode please leave a review!  </p> <p dir="ltr">Follow Dr Brooke on <a href= "http://www.instagram.com/betterbydrbrooke">Instagram</a> and get signed up for my awesome emails <a href= "https://betterbydrbrooke.com/join-us/">here</a>. Seriously, I write really great emails, or so 1000s of women tell me, and I’d like to send you one too.</p> <p dir="ltr">Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! <a href="https://www.facebook.com/groups/166539040581782">Join us</a>!</p> <p dir="ltr"> </p> <p dir="ltr"><strong>Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)</strong></p> <p dir="ltr">Did you know that 95% of women taking a prenatal are still nutrient deficient? The foun