Dr Brooke Show #302 New Year, Fresh You

<p><span style="font-weight: 400;">Something about New Year New You is full of pressure and the sense that you’re wrong in December and need to change in January. I share a “fresher” take on the turning over of the calender, how to tackle a 30 day plan for longer term results should you feel that’s right for you, how to choose a word for 2023 and how “pivot points” can help you make you new habits stick for good this year. </span></p> <p> </p> <p><span style="font-weight: 400;">Follow Dr Brooke on</span> <a href="http://www.instagram.com/betterbydrbrooke"><span style= "font-weight: 400;">Instagram</span></a> <span style= "font-weight: 400;">and get signed up for my awesome emails</span> <a href="https://betterbydrbrooke.com/join-us/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.</span></p> <p> </p> <p><span style="font-weight: 400;">Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out!</span> <a href= "https://www.facebook.com/groups/166539040581782"><span style= "font-weight: 400;">Join us</span></a><span style= "font-weight: 400;">!</span></p> <p> </p> <p><span style="font-weight: 400;">To work with Dr Brooke click</span> <a href= "mailto:drbrooke@betterbydrbrooke.com"><span style= "font-weight: 400;">here</span></a> <span style= "font-weight: 400;">and if you loved this episode please leave a review!  </span></p> <p> </p> <p><span style="font-weight: 400;">Grab the FREE Guide To Finding Your Core Values exercise mentioned in this episode</span> <a href= "https://betterbydrbrooke.com/why-you-need-an-inner-compass/"><span style="font-weight: 400;"> here</span></a><span style="font-weight: 400;">.</span></p> <p> </p> <p><span style="font-weight: 400;">This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certif