Dr Brooke Show #301 2022: I’m Glad That’s Over

<p><span style="font-weight: 400;">So 2022….you were a year that felt like six years. The biggest highs, the lowest lows. So many of us slid into the end of 2021 on fumes and ran towards 2022 full steam as we tried to make up for lost time. We were sprinting to catch up on all the things: school, work, relationships, our health. The year where everything was supposed to be “back to normal” but it was weirder than ever.  In this episode I share a few lessons learned, reflectionons on this bonkers year and why I am in so many ways no more the wiser for surviing 2022 but I am still showing up every day.</span></p> <p> </p> <p><span style="font-weight: 400;">Happiest of New Years listeners, you are why I do this thing and I’m so grateful for you.  </span></p> <p> </p> <p><span style="font-weight: 400;">Follow Dr Brooke on</span> <a href="http://www.instagram.com/betterbydrbrooke"><span style= "font-weight: 400;">Instagram</span></a> <span style= "font-weight: 400;">and get signed up for my awesome emails</span> <a href="https://betterbydrbrooke.com/join-us/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.</span></p> <p> </p> <p><span style="font-weight: 400;">To work with Dr Brooke click</span> <a href= "mailto:drbrooke@betterbydrbrooke.com"><span style= "font-weight: 400;">here</span></a> <span style= "font-weight: 400;">and if you loved this episode please leave a review!  </span></p> <p> </p> <p><span style="font-weight: 400;">This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack</span> <a href= "http://www.drinklmnt.com/BetterEveryDay"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">!