Dr Brooke Show #292 Collagen, Beef Based Protein Powders, Plant Based Protein Sources & More Protein Q&A

<p><span style="font-weight: 400;">Dr Brooke Show #292 Collagen, Beef Based Protein Powders, Plant Based Protein Sources & More Protein Q&A</span></p> <p> </p> <p><span style="font-weight: 400;">As a follow up to episode #290 (All About Amino Acids with Angelo Keely of KION) I asked women in our private FREE Facebook group (you can join here) what challenges they had to getting adequate protein during their day, what questions they had about their protein sources including protein powders and what other nitty gritty they needed to know about getting that 1g per pound of body weight.</span> <span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">Now these questions were great! So many questions about the logistics of “What if I eat soup or chili with protein, how do I know how much I am getting?” and “How to account for the protein in collagen and bone broth proteins”. In this episode I also cover the idea of using plant based proteins to count as a veggie as well as a protein and what it really means when you see a protein powder is “beef based” or “hydrolyzed beef isolate”.</span></p> <p><span style="font-weight: 400;">Learn more and save a generous 20% off the essential amino acid complex I mentioned in this episode:</span> <a href= "http://www.getkion.com/bettereveryday"><span style= "font-weight: 400;">the Kion Aminos</span></a><span style= "font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance, my personal fav the Sleep Blend and their new Stress Blend with ashwaganda, cinnamon and cardamom...yum! Save 15% on your first order with code BETTEREVERYDAY at</span> <a href= "http://www.helloned.com"><span style= "font-weight: 400;">checkout</span></a><span style= "font-weight: 400;">.</span></p> <p> </p> <p><span style="font-weight: 400;">This episode is also sponsored