Dr Brooke Show #290 Understanding Your Stress Response with Victoria Albina

<p><span style="font-weight: 400;">Functional nurse practitioner turned coach Victoria Albina joins me for this really great episode - I mean I really loved recording this with her! She goes in depth on how our nervous system is responding when we find ourselves people pleasing, outsourcing our emotional health to others (i.e. needing approval to feel OK) and oftentimes asking ourselves “Why am I responding this way to this smallish thing like it’s a freakin’ huge thing?”</span></p> <p><span style="font-weight: 400;">She shares some practical, tangible tools on the episode that you can start using right away to not only calm your nervous system, but actually start to HEAL it. This distinction is a key takeaway from this show. I know you’ll find this one super helpful!</span></p> <p><span style="font-weight: 400;">Follow Dr Brooke on</span> <a href="http://www.instagram.com/betterbydrbrooke"><span style= "font-weight: 400;">Instagram</span></a> <span style= "font-weight: 400;">and get signed up for my awesome emails</span> <a href="https://betterbydrbrooke.com/join-us/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.</span></p> <p><span style="font-weight: 400;">To work with Dr Brooke click</span> <a href= "mailto:drbrooke@betterbydrbrooke.com"><span style= "font-weight: 400;">here</span></a> <span style= "font-weight: 400;">and if you loved this episode please leave a review!  </span></p> <p><span style="font-weight: 400;">New sponsor for the Dr Brooke Show and they are one of my all time favorite companies: PaleoValley! They have a host of products that make living your healthy life easier including my favorite snack in the world, their organic, grass fed meat sticks! Grab your easy, healthy protein snacks at</span> <a href="http://www.paleovalley.com"><span style= "font-weight: 400;">www.PaleoValley.com</span></a><span style= "font-weight: 400;">.</span></p> <p><span style="fo