Dr Brooke Show #280 Get A Better Brain with Mark Effinger of Nootopia

<p><span style="font-weight: 400;">Brain fog, anxiety, depression, lack of concentration or low motivation have got you feeling like: Ugh, what’s wrong with me these days I just don’t feel mentally sharp any more? Why can’t I find that word or why did I walk into this room again? Or if your mood stinks and you just wish you could just feel like yourself again? Then nootropics may be just the ticket! In this episode, we talk about how you can use these amazing natural compounds to support your neurotransmitters and improve circulation to your brain, lower oxidative stress and inflammation in your nervous system and help you feel more focused, calm and connected to what matters most to you.</span></p> <p> </p> <p><span style="font-weight: 400;">Whether it’s your hormones or your outlook on life, we need a healthy brain! Along with nutrition, lifestyle, movement, etc. nootropics can be a real help towards feeling our best and this episode will help you understand how they work and how you can use them to your advantage.</span></p> <p> </p> <p><span style="font-weight: 400;">To work with Dr Brooke click</span> <a href= "mailto:drbrooke@betterbydrbrooke.com"><span style= "font-weight: 400;">here</span></a> <span style= "font-weight: 400;">and if you loved this episode please leave a review!  </span></p> <p> </p> <p><span style="font-weight: 400;">Be sure you connect with me in my FREE PRIVATE Facebook group:</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F166539040581782%2F&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049886691&sdata=nGrh7jquRdU3u6z9L2ad32IUNSDR8kOL5E3WoxIETrE%3D&reserved=0"> <span style="font-weight: 400;">Hormones & Happiness with Dr Brooke</span></a> <span style="font-weight: 400;">where other amazing, like minded women like YOU are already hanging out!</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F166539040581782