Dr Brooke Show #271 A Little Bit Better: Can You Really Achieve "Perfect Health"?

<p><span style="font-weight: 400;">Don’t miss this episode if you’ve ever felt guilty or ashamed that you’re not in perfect health, free of flares, have an ideal body composition, totally symptom free or ever had a back slide after making progress. Or if you’re a recovering perfectionist like me that needs to be reminded of the bigger picture from time to time. Also, if you need some tools for more self compassion when you’re in that gap between where you expected or wanted to be and where you are now.</span></p> <p> </p> <p><span style="font-weight: 400;">Be sure you connect with me in my FREE PRIVATE Facebook group:</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F166539040581782%2F&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049886691&sdata=nGrh7jquRdU3u6z9L2ad32IUNSDR8kOL5E3WoxIETrE%3D&reserved=0"> <span style="font-weight: 400;">Hormones & Happiness with Dr Brooke</span></a> <span style="font-weight: 400;">where other amazing, like minded women like YOU are already hanging out!</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F166539040581782%2F&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049906715&sdata=4x9HxuyT%2BRurNeE36%2BjKJsOXKRJnGzSswquCUXEA0jU%3D&reserved=0"> <span style="font-weight: 400;">Join us!</span></a></p> <p> </p> <p><span style="font-weight: 400;">Follow Dr Brooke on</span> <a href="http://www.instagram.com/betterbydrbrooke"><span style= "font-weight: 400;">Instagram</span></a> <span style= "font-weight: 400;">and get signed up for my awesome emails</span> <a href="https://betterbydrbrooke.com/join-us/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.</span></p> <p><br /> <span style="font-weight: 400;">To work with