Dr Brooke Show #263 Everything You Need To Know About Probiotics

<p><span style="font-weight: 400;">Probiotics are sorta the OG of favorite supplements, most everyone has taken one yet there is still so much confusion and marketing hoo-ha, it’s no wonder I still get asked “what’s the best probiotic to take?” and “should I take them with food or without?” and of course, “is it best to take probiotics when on antibiotics or after or should I even bother?”</span></p> <p> </p> <p><span style="font-weight: 400;">I cover all of these questions and give you some guidance on how to choose a probiotic supplement, how to spot problems with probiotics so you can choose more quality formulas and just how much difference you can expect in your health and hormones if you’re taking probiotics.</span></p> <p> </p> <p><span style="font-weight: 400;">Also there is an exciting announcement at the end of this episode! </span></p> <p> </p> <p><span style="font-weight: 400;">Be sure you connect with me in my FREE PRIVATE Facebook group:</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F166539040581782%2F&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049886691&sdata=nGrh7jquRdU3u6z9L2ad32IUNSDR8kOL5E3WoxIETrE%3D&reserved=0"> <span style="font-weight: 400;">Hormones & Happiness with Dr Brooke</span></a> <span style="font-weight: 400;">where other amazing, like minded women like YOU are already hanging out!</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F166539040581782%2F&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049906715&sdata=4x9HxuyT%2BRurNeE36%2BjKJsOXKRJnGzSswquCUXEA0jU%3D&reserved=0"> <span style="font-weight: 400;">Join us!</span></a></p> <p> </p> <p><span style="font-weight: 400;">Follow Dr Brooke on</span> <a href="http://www.instagram.com/betterbydrbrooke"><span style= "font-weight: 400;">Instagram</span></a> <span style= "font-weight: 400;">and ge