Dr Brooke Show #257 Eating Carnivore-ish with Ashleigh Vanhouten & Beth Lipton

<p><span style="font-weight: 400;">Here to talk all about women and eating that hormone balancing, muscle building and if done right (per their amazing recipes!) very delicious protein is the Muscle Maven Ashleigh Vanhouten and recipe creator Beth Lipton. We bust a lot of protein myths and dig into their new cookbook Carnivo-rish in this episode! Learn the real deal when it comes to protein and women's health and what common protein soundbytes you can just let in one ear and out the other. </span></p> <p> </p> <p><span style="font-weight: 400;">Always such a fun conversation to chat about women, food, muscle and joy with these amazing ladies!</span></p> <p> </p> <p><span style="font-weight: 400;">Grab your copy of Carnivo-rish</span> <a href= "https://www.amazon.com/Carnivore-ish-Protein-Rich-Recipes-Health-Muscle/dp/1628601477/ref=mp_s_a_1_4?crid=39CJ6TMRJH9PX&dchild=1&keywords=carnivore-ish&qid=1635169370&qsid=144-6111184-2251543&sprefix=carnivore-ish%2Caps%2C603&sr=8-4&sres=1628601477%2C0358"> <span style="font-weight: 400;">here</span></a><span style= "font-weight: 400;">.</span></p> <p> </p> <p><span style="font-weight: 400;">Follow</span> <a href= "https://www.instagram.com/themusclemaven/"><span style= "font-weight: 400;">Ashleigh</span></a> <span style= "font-weight: 400;">and</span> <a href= "https://www.instagram.com/cookiepie0402/"><span style= "font-weight: 400;">Beth</span></a> <span style= "font-weight: 400;">on Instagram for more protein inspiration and recipes. </span></p> <p> </p> <p><span style="font-weight: 400;">Be sure you connect with me in my FREE PRIVATE Facebook group:</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F166539040581782%2F&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049886691&sdata=nGrh7jquRdU3u6z9L2ad32IUNSDR8kOL5E3WoxIETrE%3D&reserved=0"> <span style="font-weight: 400;">Hormones & Happiness with Dr Brooke</span></a> <span style="font-weight: 400;">where