Dr Brooke Show #253 Create An Unbreakable Body with Kate Galliett

<p><span style="font-weight: 400;">If you’ve ever had an injury or even just dealt with the annoying aches and pains that make living life less joyful, hinder your sleep or create inflammation (which always whacks your hormones!) you’ll want to learn from the wonderful Kate Galliett how to become unbreakable. In this episode Kate talks about how she teaches this idea of being unbreakable in her new book “The Unbreakable Body” and she shares with us some great tips for working awkward movements that may save you from injury into your everyday routine, tells us why we need to spend more time sitting on the floor and her 6 Pillars for becoming unbreakable.</span></p> <p> </p> <p><span style="font-weight: 400;">Learn more about Kate and get her book</span> <a href= "http://theunbreakablebody.com/shop/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">. </span></p> <p> </p> <p><span style="font-weight: 400;">Be sure you connect with me in my FREE PRIVATE Facebook group:</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F166539040581782%2F&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049886691&sdata=nGrh7jquRdU3u6z9L2ad32IUNSDR8kOL5E3WoxIETrE%3D&reserved=0"> <span style="font-weight: 400;">Hormones & Happiness with Dr Brooke</span></a> <span style="font-weight: 400;">where other amazing, like minded women like YOU are already hanging out!</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F166539040581782%2F&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049906715&sdata=4x9HxuyT%2BRurNeE36%2BjKJsOXKRJnGzSswquCUXEA0jU%3D&reserved=0"> <span style="font-weight: 400;">Join us!</span></a></p> <p> </p> <p><span style="font-weight: 400;">Follow Dr Brooke on</span> <a href="http://www.instagram.com/betterbydrbrooke"><span style= "font-weight: 400;">Instagram</spa