Dr Brooke Show #237 Your Body, Your Best Friend with Erica Mather

<p><span style="font-weight: 400;">Be your best friend is the 4th pillar from my book <a href= "https://www.amazon.com/Hangry-Hormones-Including-Customizable-Mediterranean/dp/1250189845/ref=sr_1_1?dchild=1&keywords=hangry+book&qid=1629316498&sr=8-1"> Hangry</a> and it’s one that’s elusive for many of us when that internal critical voice is so much louder than our inner best friend voice. And sadly, I rarely meet a woman that isn’t in need of more tools to be kinder to herself. This great conversation with yoga therapist Erica Mather will give you some new tools and insight to improve your friendship with your body. Such a great episode!</span></p> <p><span style="font-weight: 400;">Learn more about Erica and her new book: Your Body, Your Best Friend</span> <a href= "http://www.ericamather.com"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">Be sure you connect with me in my FREE PRIVATE Facebook group:</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F166539040581782%2F&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049886691&sdata=nGrh7jquRdU3u6z9L2ad32IUNSDR8kOL5E3WoxIETrE%3D&reserved=0"> <span style="font-weight: 400;">Hormones & Happiness with Dr Brooke</span></a> <span style="font-weight: 400;">where other amazing, like minded women like YOU are already hanging out!</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F166539040581782%2F&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049906715&sdata=4x9HxuyT%2BRurNeE36%2BjKJsOXKRJnGzSswquCUXEA0jU%3D&reserved=0"> <span style="font-weight: 400;">Join us!</span></a></p> <p><span style="font-weight: 400;">Follow Dr Brooke on</span> <a href="http://www.instagram.com/betterbydrbrooke"><span style= "font-weight: 400;">Instagram</span></a> <span style= "fon