Dr Brooke Show #233 How I Had A Near Miss With Total Burnout

<p><span style="font-weight: 400;">Whew, this last year was HARD. So much change and so much stress - both good and bad. I could see myself staring down the barrel of total burnout but was able to avoid it by taking a fresh approach to stress and revamping some of the tools that no longer worked for me. I share the biggest needle movers for me in this episode that I believe helped me avoid a big crash with both my hormones and my happiness.</span></p> <p><span style="font-weight: 400;">This was a very personal episode, but I truly hope these perspectives and tools are life changing for you! </span></p> <p><span style="font-weight: 400;">Get your FREE downloadable guide to the Five Pillars mentioned in this episode right</span> <a href= "https://betterbydrbrooke.com/5-pillars-opt-in/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">Be sure you connect with me in my FREE PRIVATE Facebook group:</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F166539040581782%2F&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049886691&sdata=nGrh7jquRdU3u6z9L2ad32IUNSDR8kOL5E3WoxIETrE%3D&reserved=0"> <span style="font-weight: 400;">Hormones & Happiness with Dr Brooke</span></a> <span style="font-weight: 400;">where other amazing, like minded women like YOU are already hanging out!</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F166539040581782%2F&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049906715&sdata=4x9HxuyT%2BRurNeE36%2BjKJsOXKRJnGzSswquCUXEA0jU%3D&reserved=0"> <span style="font-weight: 400;">Join us!</span></a></p> <p><span style="font-weight: 400;">Follow Dr Brooke on</span> <a href="http://www.instagram.com/betterbydrbrooke"><span style= "font-weight: 400;">Instagram</span></a> <span style= "font-weight: