Dr Brooke Show #228 Everything Is Perfect, Just Not Me with Dr. Jane Tonatore

<p><span style="font-weight: 400;">Gain some incredibly practical tools and some amazing insight for being more kind to yourself, harnessing the power of your intuition and dealing with the plague of perfectionism.  In this episode I’m joined by Dr. Jane Tonotore and I am so excited to share this episode, we all need more tools for better self-love, greater self-awareness and stress management. The info in this show is a great adjunct to the 5 Pillars in Hangry!</span></p> <p><span style="font-weight: 400;">Learn more about Dr. Jane and her book “Everything is Perfect, Just Not Me: A Roadmap For Self Acceptance”</span> <a href= "https://doctortornatore.com/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.</span></p> <p><span style="font-weight: 400;">Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at</span> <a href= "https://www.blublox.com/"><span style= "font-weight: 400;">checkout</span></a><span style= "font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">Be sure you connect with me in my FREE PRIVATE Facebook group:</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F166539040581782%2F&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049886691&sdata=nGrh7jquRdU3u6z9L2ad32IUNSDR8kOL5E3WoxIETrE%3D&reserved=0"> <span style="font-weight: 400;">Hormones & Happiness with Dr Brooke</span></a> <span style="