Dr Brooke Show #213 The Science Behind Old School Natural Remedies

<p><span style="font-weight: 400;">From castor oil to lemon water to fasting and cold showers, these habits and remedies have stood the test of time. Some have solid, current scientific backing and others... not so much. What works, what doesn’t and the why behind them is all covered in this episode, along with a few of my personal stories of gallbladder flushes, enemas and cold hydrotherapy. Yikes!</span></p> <p><span style="font-weight: 400;">Links mentioned in the show:</span></p> <p><a href= "https://betterbydrbrooke.com/3-hydrotherapy-treatments-to-support-immunity-metabolism/"> <span style="font-weight: 400;">3 Ways To Use Cold Hydrotherapy to Boost Metabolism & Immunity</span></a></p> <p><a href= "https://betterbydrbrooke.com/what-is-a-naturopathic-doctor/"><span style="font-weight: 400;"> What Is A Naturopathic Doctor?</span></a></p> <p><span style="font-weight: 400;">This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.</span></p> <p><span style="font-weight: 400;">Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at</span> <a href= "https://www.blublox.com/"><span style= "font-weight: 400;">checkout</span></a><span style= "font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">Be sure you connect with me in my</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F166539040581782%2F&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049886691&sdata=nGrh7jquRdU3u6z9L2ad32IUNSDR8kOL5E3WoxIETrE%3D&reserved=0"> <span style="font-weight: 400;">F