Dr. Brandon Roberts on Ashwaganda, Other Supplements, Calorie Tracking

<p>Brandon Roberts is a scientist, former online coach, writer, and physique athlete. He has a Ph.D. in muscle biology and is currently studying exercise and nutrition.<br/><br/><a href='https://www.youtube.com/watch?v=unGrYGAvlH4&amp;t=30s'>0:30</a>- Brandon’s background<br/><a href='https://www.youtube.com/watch?v=unGrYGAvlH4&amp;t=180s'>3:00</a>- Judging the worthiness of supplements / Ashwaganda<br/><a href='https://www.youtube.com/watch?v=unGrYGAvlH4&amp;t=510s'>8:30</a>- VO2 Max<br/><a href='https://www.youtube.com/watch?v=unGrYGAvlH4&amp;t=780s'>13:00</a>- Mechanistic rationale behind Ashwaganda<br/><a href='https://www.youtube.com/watch?v=unGrYGAvlH4&amp;t=1110s'>18:30</a>- What is an adaptogen?<br/><a href='https://www.youtube.com/watch?v=unGrYGAvlH4&amp;t=1230s'>20:30</a>- Other recommended supplements<br/><a href='https://www.youtube.com/watch?v=unGrYGAvlH4&amp;t=1380s'>23:00</a>- False claims for advances in medicine<br/><a href='https://www.youtube.com/watch?v=unGrYGAvlH4&amp;t=1530s'>25:30</a>- Explaining power in studies<br/><a href='https://www.youtube.com/watch?v=unGrYGAvlH4&amp;t=1680s'>28:00</a>- Curcumin <br/><a href='https://www.youtube.com/watch?v=unGrYGAvlH4&amp;t=1755s'>29:15</a>- Brandon’s bodybuilding competitions<br/><a href='https://www.youtube.com/watch?v=unGrYGAvlH4&amp;t=2130s'>35:30</a>- My crazy cutting experiment<br/><a href='https://www.youtube.com/watch?v=unGrYGAvlH4&amp;t=2520s'>42:00</a>- New calorie tracking tool / Log Smarter<br/><br/><br/>Website and Coaching: <a href='https://www.youtube.com/redirect?event=video_description&amp;v=unGrYGAvlH4&amp;redir_token=QUFFLUhqbGtlV1dJbEdwZWk3THlGLTZSY2NVcWx0c0F5d3xBQ3Jtc0tsV05UT1JhdEgwMUJUNU11eGQ1ODBoVm94d1hmRVRQZUNjNWI3elk4cHZlYkUyYjFSMnctUEtoSmxkMTUwTnlJcUh3VzdFbEdZM2Z3ZTFLa3UyN05NWjMzV3RQOEhWOURuSHhZTXMwckpqODJXT1hrMA%3D%3D&amp;q=https%3A%2F%2Fdrdavemaconi.com%2F'>https://drdavemaconi.com/</a><br/><br/><a href='https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join'>https://www.youtube.com/channel/UCW-P...</a><br/>-For tho