Dr. Belisa Vranich on Breathing

<p>Today, we are rebroadcasting Mark’s interview with Dr. Belisa Vranich. Dr. Belisa is both a clinical psychologist and a well-known expert on breathing. She is also an author and recently released a book called <em>Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game</em>. Listen in as she talks with Commander Divine about the importance of proper breathing for managing health and stress.</p> <p>Learn about:</p> <ul> <li>BIQ – Breathing Intelligence Quotient – Dr. Belisa’s model for understanding breathing</li> <li>Using the right muscles to breath and horizontal versus vertical breathing</li> <li>Taking a very brief break several times a day to interrupt the stress, so that we aren’t spending every second feeling and breathing in a stressful way</li> </ul> <p>Listen to this episode for practical tips about how to breathe properly for greater health.</p>