Dr. Anthony Lyssy | Ep/081

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Dr. Anthony Lyssy is on the cutting edge of health and wellness. He identifies new ways to improve performance and create better awareness of functional wellness, which play a role in earning an edge in golf and in life. Take care of your body and mind by following his four Pillars of Wellness: Nutrition, movement, regeneration, and stress. Topics:<ul><li>Golf: Requires fundamental coordination of mind, body, spirit on consistent basis</li><li>Healthcare Landscape: Focus on wellness, not treating ills with pills</li><li>All-in Wellness: Pair physician’s with patient’s goals to get to where they want to be </li><li>Nutrition: What you put into your body can create negative acute and chronic effects</li><li>Movement: Physically train your body to create ‘good’ not ‘bad’ stress </li><li>Regeneration: Sleep and other options to recover and create adaptive response</li><li>Stress: Manage how your body reacts and adapts to eustress and distress </li><li>Tools and Actions: Identify triggers and create balance in a controlled way</li></ul> Links and Resources: <a href="https://www.drlyssy.com/">Dr. Anthony Lyssy</a>https://www.drlyssy.com/<a href="https://robertyang.net/elements/pages/hole-in-one-nutrition/">Hole-in-One Nutrition by Robert Yang</a>https://robertyang.net/elements/pages/hole-in-one-nutrition/<a href="https://tim.blog/tag/ketogenic-diet/">Ketogenic Diet–Blog of Author Tim Ferriss</a>https://tim.blog/tag/ketogenic-diet/<a href="https://www.novothor.com/">NovoTHOR</a>https://www.novothor.com/<a href="https://pubmed.ncbi.nlm.nih.gov/25947369/">Glymphatic System</a>https://pubmed.ncbi.nlm.nih.gov/25947369/<a href="https://www.healthline.com/nutrition/energy-boosting-foods">27 Foods That Can Give You More Energy</a>https://www.healthline.com/nutrition/energy-boosting-foods<a href="https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side">Blue Light Spectrum</