Dr. Amrinder shares some Lifestyle Changes for Menopause

<p data-pm-slice="0 0 []">Episode #812</p><p>In today's episode of #TheHabitCoach podcast, Ashdin Doctor is joined by Dr. Amrinder Bajaj, a gynecologist and the author of the book 'Live Your Best Life: Understanding Menopause for a Wiser, Happier and Healthier You'.</p><p>They talk about lifestyle changes that women going through menopause should add in their lives. Dr. Bajaj emphasizes on 6 things - good diet, regular exercise, set pattern for sleep, being involved in social activities, having hobbies and relaxation. As a family member, one of the most important things you can do for someone going through menopause is being supportive. Dr. Bajaj explains further about this, in this episode of #TheHabitCoach podcast.</p><p>You can get in touch with Dr. Amrinder Bajaj here -</p><p>Website - <a href="https://www.amrinderbajaj.com" target="_blank" rel="noopener noreferrer">www.amrinderbajaj.com</a></p><p>Facebook - <a href="https://www.facebook.com/AuthorAmrinderBajaj/" target="_blank" rel="noopener noreferrer">https://www.facebook.com/AuthorAmrinderBajaj/</a></p><p>Facebook - <a href="https://www.facebook.com/amrinder.bajaj" target="_blank" rel="noopener noreferrer">https://www.facebook.com/amrinder.bajaj</a></p><p>Instagram - <a href="http://instagram.com/amrinderkaurbajaj" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="http://instagram.com/amrinderkaurbajaj">instagram.com/amrinderkaurbajaj</span></a></p><p>Twitter - <a href="http://twitter.com/amrinderbajaj1" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="http://twitter.com/amrinderbajaj1">twitter.com/amrinderbajaj1</span></a></p><p>LinkedIn - <a href="https://in.linkedin.com/in/amrinder-bajaj-403340140" target="_blank" rel="noopener noreferrer">https://in.linkedin.com/in/amrinder-bajaj-403340140</a></p><p>You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: <a href="https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA" target="_blank" rel="noopener norefe