Dr. Allison Fox

<p><span style="font-weight: 400;">When it comes to your health, the reality is your blood pressure check isn’t enough. But the good news is there are plenty of small actions we can take every day so that we feel better — and never settle for less when it comes to our own wellbeing. </span></p> <p> </p> <p><span style="font-weight: 400;">The more you embrace maintaining good health, the better opportunity you create for living a more energetic, joyful, and meaningful life. </span></p> <p> </p> <p><span style="font-weight: 400;">My guest today is Dr. Allison Fox. She's a practitioner of integrative and functional medicine in Maplewood, New Jersey. I'm so happy that she's joining me today to discuss a more expansive way of thinking about health.</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, you’ll learn:</span><span style="font-weight: 400;"><br /> <br /></span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">What integrative and foundational medicine really is — and why we should care</span><span style="font-weight: 400;"><br /> <br /></span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The #1 goal of preventive healthcare vs. simply treating symptoms of illness</span><span style="font-weight: 400;"><br /> <br /></span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Common healthcare dilemmas that men face in their 50’s, 60’s, and 70’s</span><span style= "font-weight: 400;"><br /> <br /></span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What value you can learn from functional medicine (even if you’re skeptical)</span><span style="font-weight: 400;"><br /> <br /></span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How we can address the concern of cognitive decline and Alzheimer’s </span></li> </ul> <p> </p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Which form of exercise is incredibly valuable for your bone health<br /> <br /></span><span style="font-we