Dr. Allan Bacon - Breaking Through Plateaus
Jude Ihenetu
Description
<p>Today we are joined by Dr. Allan Bacon of Maui Athletics<br/><br/> <a href='https://www.youtube.com/watch?v=fAFAYboRWUA&t=0s'>0:00</a>- Intro<br/> <a href='https://www.youtube.com/watch?v=fAFAYboRWUA&t=30s'>0:30</a>- Intro to Dr. Allan Bacon<br/> <a href='https://www.youtube.com/watch?v=fAFAYboRWUA&t=300s'>5:00</a>- Issues with social media fitness<br/> <a href='https://www.youtube.com/watch?v=fAFAYboRWUA&t=1140s'>19:00</a>- Reasons for nutrition related stalls<br/> <a href='https://www.youtube.com/watch?v=fAFAYboRWUA&t=2390s'>39:50</a>- Reasons for fitness related stalls <br/> <a href='https://www.youtube.com/watch?v=fAFAYboRWUA&t=2520s'>42:00</a>- Appetite<br/> <a href='https://www.youtube.com/watch?v=fAFAYboRWUA&t=2700s'>45:00</a>- Neural Adaptation<br/> <a href='https://www.youtube.com/watch?v=fAFAYboRWUA&t=2850s'>47:30</a>- Reasons for fitness related stalls <br/> <a href='https://www.youtube.com/watch?v=fAFAYboRWUA&t=3240s'>54:00</a>- Goal Setting<br/> <a href='https://www.youtube.com/watch?v=fAFAYboRWUA&t=61s'>1:01</a>;00- Deloads<br/><br/>Allan's website: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbldTNzlWemtpTFFqbGVmWEx1dS1FM2ZtOG1PQXxBQ3Jtc0tuTFJvdVl6QlNTZmYzemhab04ycXNmOTJ4STBOYXVMdm95Z3lpTzN4ekN4NncwZWhqWU03THNoa3pWR0N6czktUHZDd19MRXU3Q3BzUFE2dEpkS01rNnBJVlZRTVlrczVWUEhmbE1Hb09aVndHT2V1QQ&q=https%3A%2F%2Fmauiathletics.com%2F&v=fAFAYboRWUA'>https://mauiathletics.com/</a><br/>Allan's IG: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbndnRmE2bEtUUE5UbU5td0liWTdseWhoWXVhQXxBQ3Jtc0tsd1kxVDFVaWFKNUhRRW9NVnlndFlFc1VxdWhBdjd3Mlh6dngxanFOQkpPMmNlUllpMElKVk9aeDFhcWhTVm9Cdl9zUkhiS0hWOGdZVFdibHVaQnA0SDREVFBQQkZPWGx6Wllld1Jya2xFekJnU1pzUQ&q=https%3A%2F%2Fwww.instagram.com%2Fdrallanbacon%2F&v=fAFAYboRWUA'>https://www.instagram.com/drallanbacon/</a><br/>Allan's FB Group: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=Q
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Episodes
Dr. Allan Bacon - Breaking Through Plateaus
Jude Ihenetu