Dr Ajayi: Your wellbeing matters

In this episode,&nbsp;Annika Allen speaks with Dr Ajayi about ways in which we can improve our wellbeing and&nbsp;focus on self-care in order to live healthy happy lives.&nbsp;Dr Ajayi provides&nbsp;tips to help deal with stress and anxiety, boost your mood, sleep better and feel more in control.&nbsp;Part 2 of our Every Mind Matters mental health and wellbeing special.&nbsp;<br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>