Dr. A Talks - Food Addiction: A Special Conversation With Dr. Susan Peirce Thompson, Ph.D., of Bright Line Eating

Episode 29 of the Fit Mother Project Podcast is all about food addiction and how anyone can build a sustainable weight loss plan to combat it. In this episode, you’ll meet https://susanpeircethompson.com/ (Dr. Susan Peirce Thompson, Ph.D.), an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating.  She is the president of the Institute for Sustainable Weight Loss, the founder of https://brightlineeating.com/ (Bright Line Eating), and the author of https://www.amazon.com/gp/product/1401952534 (Bright Line Eating: The Science of Living Happy, Thin, and Free). Dr. Thompson is an expert on human’s relationship to food and how long-lasting health starts with your brain. She has an amazing story to tell, and when you see how far she’s come from a troubled youth to where she is today, you’ll be more than inspired.  I can’t wait for you to hear this! In this episode you’ll learn:  Why global obesity rates are skyrocketing and what we can do to change it. How there IS a sustainable way to lose weight. Why we’re so resistant to changing our eating habits, even under the threat of serious health issues. Why food addiction is real and harder to beat than any drug. How thinking about food as an addiction helps change negative patterns. How to recover from food addiction. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on food addiction, take some notes, and check out https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (FM30X)! More From Dr. Thompson:https://susanpeircethompson.com/ (Dr. Susan Peirce Thompson, Ph.D.) https://www.amazon.com/gp/product/1401952534 (Bright Line Eating: The Science of Living Happy, Thin, and Free on Amazon) https://brightlineeating.com/ (Bright Line Eating) https://www.instagram.com/brightlineeating/ (Bright Line Eating on Instagram) https://www.facebook.com/BrightLineEating/ (Bright Line Eating