Doughnuts and Dumbbells: Understanding Food and Fitness

Cornelius and Heather sit down to talk about consistency in working out and developing proper eating habits. If you're trying to figure out how to get and stay active, listen to the practical advice they provide that's helped them.<br /><br />This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/4483509/advertisement">https://www.spreaker.com/show/4483509/advertisement</a>