Doug Brignole - Biomechanics of Lifting, Pain Free Lifting, Exercise Variations

<p>Doug Brignole is a former competitive bodybuilder, expert in biomechanics, author and public speaker. He has won numerous bodybuilding titles, including 1982 Mr. America and 1986 Mr. Universe. Today we dive into the following topics: <br/><br/> <a href='https://www.youtube.com/watch?v=JQfA1glnO5I&amp;t=0s'>0:00</a>- Intro<br/> <a href='https://www.youtube.com/watch?v=JQfA1glnO5I&amp;t=20s'>0:20</a>- Operation smile <br/> <a href='https://www.youtube.com/watch?v=JQfA1glnO5I&amp;t=40s'>0:40</a>- Hearing about Doug<br/> <a href='https://www.youtube.com/watch?v=JQfA1glnO5I&amp;t=90s'>1:30</a>- Doug’s background <br/> <a href='https://www.youtube.com/watch?v=JQfA1glnO5I&amp;t=190s'>3:10</a>- Defining inefficiency <br/> <a href='https://www.youtube.com/watch?v=JQfA1glnO5I&amp;t=460s'>7:40</a>- Doug’s lifting background<br/> <a href='https://www.youtube.com/watch?v=JQfA1glnO5I&amp;t=560s'>9:20</a>- Factoring in individual’s biomechanics <br/> <a href='https://www.youtube.com/watch?v=JQfA1glnO5I&amp;t=880s'>14:40</a>- Lombard’s paradox and reciprocal innervation <br/> <a href='https://www.youtube.com/watch?v=JQfA1glnO5I&amp;t=1065s'>17:45</a>- Back to efficiency <br/> <a href='https://www.youtube.com/watch?v=JQfA1glnO5I&amp;t=1340s'>22:20</a>- Comparison to how many bodybuilders have grown with more traditional methods <br/> <a href='https://www.youtube.com/watch?v=JQfA1glnO5I&amp;t=1520s'>25:20</a>- Potential arguments against Doug’s methods<br/> <a href='https://www.youtube.com/watch?v=JQfA1glnO5I&amp;t=1750s'>29:10</a>- Knee issues with sissy squats<br/> <a href='https://www.youtube.com/watch?v=JQfA1glnO5I&amp;t=1890s'>31:30</a>- Using other exercises when there are issues  <br/> <a href='https://www.youtube.com/watch?v=JQfA1glnO5I&amp;t=2010s'>33:30</a>- The Brig-20<br/> <a href='https://www.youtube.com/watch?v=JQfA1glnO5I&amp;t=2150s'>35:50</a>- 16 Factors <br/> <a href='https://www.youtube.com/watch?v=JQfA1glnO5I&amp;t=2260s'>37:40</a>- Where to find demonstrations and advice <br/> <a href='https://www.youtube.c