Do's and Don'ts of Snacking - Registered Dietitian Melanie Murphy

<p>Registered dietitian Melanie Murphy shares the dos and don'ts when it comes to snacking. You'll find some great tips on how, when and if to snack as well as what we can do to keep us satiated physically and mentally.&nbsp;</p> <p>Melanie holds a Masters of Nutrition, Healthspan and Longevity from USC (University of Souther California) and holds her own private holistic nutrition practice.&nbsp;</p> <p>Don't forget to subscribe to the <strong>Hack My Age podcast</strong> for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too.</p> <p>Find more about RD Melanie Murhpy on:</p> <p>Instagram: <a href="http://instagram.com/healthnmellness">http://instagram.com/healthnmellness</a></p> <p>Website: <a href="http://www.melaniemurphyrd.com">http://www.melaniemurphyrd.com</a></p> <p>Join the <strong>Hack My Age</strong> community on:</p> <p>Facebook : <a href="http://facebook.com/hackmyage">http://facebook.com/hackmyage</a></p> <p>Instagram: <a href="http://instagram.com/hackmyage">http://instagram.com/hackmyage</a></p> <p>Website: <a href="http://www.hackmyage.com/">http://www.hackmyage.com</a></p> --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: <a href="https://anchor.fm/hackmyage/support" rel="payment">https://anchor.fm/hackmyage/support</a>