Do's & Don'ts of Postpartum Exercise

<p>In today's episode, we're talking about how to safely start working out again after giving birth.</p> <p>First off, don’t rush to get your pre-pregnancy figure back. You created a human and literally birthed a miracle. That's awesome enough!!</p> <p>Second, if you try to race to get your figure back, your milk supply will likely suffer, your bone structure will suffer, and you'll be fighting your own hormones. This will also increase your likelihood of postpartum depression.</p> <p>———</p> <p>Download the Ultimate Iron Protocols Pregnancy Guide</p> <p>⬇️⬇️⬇️</p> <p><a href= "https://drwholeness.ac-page.com/pregnancy">https://drwholeness.ac-page.com/pregnancy</a> </p> <p>Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.</p> <p>--</p> <p>Connect with Dr. Matt online:</p> <p>📍 Instagram </p> <p><a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a></p> <p>📍 Facebook</p> <p><a href= "https://facebook.com/drwholeness">https://facebook.com/drwholeness</a></p> <p>📍 Website</p> <p><a href= "https://drwholeness.com/">https://drwholeness.com</a></p> <p>📍 YouTube</p> <p><a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r</a> </p>