DOPAMINE DETOX: 3 Reasons Why You Should DO IT with Cary Jack

<p data-pm-slice="1 1 []">Want to be more productive? Try dopamine detox.</p> <p>We are all more likely to do nice things than the ones that really serve us. It is because they are usually easier, like watching TV or scrolling thru social media.</p> <p>I recently had a dopamine detox with my fiance Steph.No social media, no movies, tv, streaming shows, YouTube and only 1 hr or podcast/music per day for 7 days.</p> <p>Literally, it's the most productive days I’ve had in a long time.</p> <p>So much more time and energy to achieve the tasks at hand.</p> <p>I've finished recording my audio book, played with my dogs more and went snowboarding, sold over 113k in gross revenue for my own company and affiliate companies, and had a quality time with my woman and bonded deeper.</p> <p>So many benefits from the added focus.</p> <p>And the best part was nothing changed on social media. Literally no-one ‘missed me” lol</p> <p>Aside from a dozen DM’s, nothing really shifted. </p> <p>Make sure to set up your team to help you or systems to support your dopamine detox.</p> <p>Here are the 3 reasons why you should do a dopamine detox:</p> <p>* More focused energy to achieve your goals</p> <p>* Reduce stress, anxiety, overwhelm</p> <p>* Connect deeper with your loved ones</p> <p> </p> <p>Bonus : Make more money!</p>