Don't Worry, Be Present: Mindful Morning Motivation for Anxiety

<p>Worrying about the future is a waste of precious energy. In this mindful morning motivation, learn how to ease your anxiety about the future and ground yourself in the present moment. This is where your life is.</p> <p><br></p> <p>Enjoy this episode on the brand new WMU Youtube: <a href="https://youtu.be/-32EqXCnxd0" target="_blank" rel="noopener noreferer">https://youtu.be/-32EqXCnxd0</a></p> <p><br></p> <p><strong>Support our Sponsors:</strong></p> <p>Get the #1 Meal Kit for Eating Well. Go to <a href="http://greenchef.com/60wakemeup">⁠greenchef.com/60wakemeup⁠</a> and use code 60wakemeup to get 60% off plus free shipping.</p> <p><br></p> <p>Listen to my Spotify playlists to keep the good vibes going this morning: <a href="https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97">⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠</a></p> <p><br></p> <p>Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you&#39;re interested in joining, all you need to do is sign up for the course here: <a href="https://wakemeuppod.gumroad.com/l/focus">⁠<strong>https://wakemeuppod.gumroad.com/l/focus</strong>⁠</a>.</p> <p>Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at <a href="https://wakemeup.supercast.com/">⁠https://wakemeup.supercast.com/⁠</a>.</p> <p>Follow the show on <a href="https://www.youtube.com/channel/UCi0QjroJL314duVJlpxYynQ">⁠Youtube⁠</a> -  <a href="https://open.spotify.com/show/0Qr9q8pJ94QFWF4C9IkO0M?si=7Cmyo6m9S5urdxP1JsNEDQ">⁠Spotify⁠</a> - <a href="https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286">⁠Apple Podcasts⁠</a> - <a href="http://www.amazon.com/wakemeuppod">⁠Amazon⁠</a> - <a href="https://www.podchaser.com/podcasts/wake-me-up-morning-mindfulness-1135462">⁠Podchaser⁠</a></p> <p>Say hi or request an episode at <a href="https://