Don’t Start Any Diet Until You Do These 4 Things

<p dir="ltr">Are you planning to start a diet? Don’t—at least, not until you listen to this episode. </p> <p dir="ltr">I’m sharing the four things you absolutely must do before starting a diet in order to succeed. You’re going to learn the real numbers you need to know to track improvement, the major thing you may be getting wrong about weight loss, and how to prevent dieting from wrecking your metabolic health. </p> <p dir="ltr">Plus, you’ll learn about a critical strategy that will prepare your body for an overlooked effect of fat loss.</p> <p dir="ltr">If a diet is in your future, you don’t want to miss this episode!</p> <p dir="ltr">FULL show notes: <a href= "https://jjvirgin.com/before">jjvirgin.com/before</a></p> <p dir="ltr">Watch the FULL VIDEO on my YouTube Channel: <a href= "https://www.youtube.com/jjvirginvideos">https://www.youtube.com/jjvirginvideos</a></p> <p dir="ltr">Subscribe to my podcast: <a href= "http://subscribetojj.com">http://subscribetojj.com</a></p> <p dir="ltr">Take the 7-Day Eat Protein First Challenge: <a href= "http://jjvirgin.com/7day">http://jjvirgin.com/7day</a></p> <p dir="ltr">Read my book, The Sugar Impact Diet: <a href= "https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book">https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book</a></p> <p dir="ltr">Learn how foods cause leaky gut in The Virgin Diet: <a href= "https://store.jjvirgin.com/products/the-virgin-diet-paperback">https://store.jjvirgin.com/products/the-virgin-diet-paperback</a></p> <p dir="ltr">Bioimpedance scale: <a href= "https://oxiline.shop/?ref=mza2ntv">https://oxiline.shop/?ref=mza2ntv</a></p> <p dir="ltr">DEXA scan: <a href= "https://dexascan.com/">https://dexascan.com/</a></p> <p dir="ltr">MyoTape Body measuring tape: <a href= "https://amzn.to/40B44KX">https://amzn.to/40B44KX</a></p> <p dir="ltr">Inbody scale: <a href= "https://amzn.to/3MFN1BV">https://amzn.to/3MFN1BV</a></p> <p dir="ltr">Tanita bioimpedance scale: <a href= "https://amzn.to/3SEqI