Don’t let your menstrual cycle dictate your training with Dr Hazel Wallace

<p>Hazel Wallace is a medical doctor, nutritionist, women’s health advocate and founder of ‘Align’ a 10-week online program demystifying the menstrual cycle.</p> <p>We asked you for your menstrual cycle questions and in this conversation Steph puts them to Hazel: how much pain is normal? Why does my period change after having a baby? Is it normal that my period is brown?</p> <p>Hazel also challenges commonly held beliefs that we need to train differently while we’re on our period and that staying on the Pill for a long of time causes infertility.</p> <p>Check out ‘Align’ here: <a href="https://www.thefoodmedic.co.uk/i-am-ready-to-align">https://www.thefoodmedic.co.uk/i-am-ready-to-align</a></p> <p>Steph &amp; Laura were on Hazel’s podcast The Food Medic. Check it out: <a href="https://podcasts.apple.com/gb/podcast/s10-ep-7-tackling-toxic-diet-culture-with-laura-and/id1397209446?i=1000634566750">https://podcasts.apple.com/gb/podcast/s10-ep-7-tackling-toxic-diet-culture-with-laura-and/id1397209446?i=1000634566750</a></p> <p>If you haven't already joined Kic, enjoy a <a href="https://kicapp.com/our-price/">7 day free trial </a>when you sign up today.</p> <p><strong>FOLLOW US:</strong></p> <p>Hazel Wallace: <a href="https://www.instagram.com/thefoodmedic/">@thefoodmedic on Instagram</a><br>KICPOD: <a href="https://www.instagram.com/kicpod/">@kicpod on Instagram</a><br>Kic: <a href="https://www.instagram.com/kic.app">@kic.app on Instagram</a>, <a href="https://www.tiktok.com/@kic">@kic on TikTok</a> and <a href="https://kicapp.com/">kicapp.com</a><br>Steph Claire Smith: <a href="https://www.instagram.com/stephclairesmith/">@stephclairesmith on Instagram</a>, <a href="https://www.tiktok.com/@steph_claire_smith">@steph_claire_smith on TikTok</a><br>Laura Henshaw: @laura.henshaw on <a href="https://www.instagram.com/laura.henshaw/">Instagram</a> &amp; <a href="https://www.tiktok.com/@laura.henshaw">Tiktok</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>