Don’t let your anxiety keep you small...strategies for better coping and growth!

In this episode I share insights I gained after attending a workshop on anxiety, and dive right into coping strategies for anxiety. This episode is inspired by the work of my colleague, Jennifer Shannon, and will help you shift from the “Monkey Mind,” to the “Expansive Mind,” so you can grab hold of a life lead by you, not by fear! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/alittlelesshotmess/message Support this podcast: <a href="https://anchor.fm/alittlelesshotmess/support" rel="payment">https://anchor.fm/alittlelesshotmess/support</a>