Don't Feel Guilty When You Say No

<p>When was the last time you said no to someone!</p> <p>Do you find it hard to say no and feel guilty when you do? Unfortunately, it is a common occurrence for many people. If you do are one of these people, it is essential that you learn how to say no and not feel guilty when you do.</p> <p>Firstly, why is it hard for you to say no? </p> <p>Is it because you are afraid of what other people will say or think of you? Are you worried that your refusal to help them could affect how they treat you and maybe even ruin your friendship or relationship? </p> <p>The problem is if you keep on saying yes, many people will take advantage of you, and it will burn you out emotionally. This doesn’t mean that they are necessarily bad, but most people will take the least resistance path. So if you can always be relied on to say yes, you will be the one who is always assumed will do the things no one else wants to.</p> <p>Remember that saying no doesn’t necessarily mean that you don’t want to help. Sometimes you can’t do it because you’re busy and have other tasks of your own to prioritize. So, don’t feel guilty when you have to say no.</p> <p>Here are some tips on how you can say no and stop feeling guilty about it.</p> <p><b>Offer An Alternative</b></p> <p>When you can’t help by saying yes, one of the best ways you can do so is by giving an alternative solution. For instance, if you’re not available to accompany your best friend this week because your schedule is full, try to offer a time the following week. Suggesting an alternative is an excellent way to show that you want to help, even if your current situation won’t allow you.</p> <p><b>Don’t Beat Around The Bush</b></p> <p>If you have to say no, just say it, direct and short. In many situations, you should not be required to offer an explanation. The more excuses that you give, the more you give hope to the other person. You will also be giving them the power to continue asking you until you give in. Don’t beat around the bush and let them know that you real