Don’t Fear Your Feelings

<p>In our culture, pushing down our feelings is a common reaction to negative or even "big" feelings. We use avoidant strategies such as food, alcohol, and scrolling social media to keep them at bay.  But what if you didn't have to fear those big feelings? Listen this week as Coaches Judith and Sonya discuss why it is more painful to avoid a feeling than it is to actually feel it.</p>