Don’t be resigned to living in turmoil and stress

<p><strong>Show Notes</strong><strong>:</strong></p> <p>Dr. Jordan uses Edgar Allan Poe’s story, Descent into the Maelstrom, as a metaphor for how people feel stressed, out of control in turmoil.</p> <p>It’s hard to feel quiet and grounded because everything seems to be moving so fast, with no time for breathing or rest. This includes the incessant onslaught of information, texts, emails, and social media.  And it also includes all the uncertainty, losses, and stress from the covid pandemic.</p> <p>Dr. Jordan discusses many of the stresses that adolescent girls are experiencing today: schoolwork, activities, college process, select sports, friendship dramas, dating relationships, and the effects of covid on them and their families.</p> <p>How can we extricate ourselves from our present-day maelstrom?</p> <p>We need to reach out and grab onto something solid, our own water cask if you will. This can include connecting with loved ones or pouring ourselves into meaningful work we have a passion for. It could also look like <strong>being of service</strong> in some way to others in need and putting yourself into a state of <strong>gratitude</strong> by expressing appreciation in some way.</p> <p>Most importantly, we need to connect more with people and extend kindness whenever we can.</p> <p>Dr. Jordan shares three quotes that illustrate the need to live more in the present moment, savor the moments, and taking action to create momentum and energy forward.</p> <p>We don’t always have control over experiences thrown our way, but we do have control over how we respond to life’s challenging whirlwinds. Grab onto your “cask” and rise above the fray towards feeling contentment and grounded.</p> <p> </p> <p><strong>Contact Dr. Jordan:</strong> <a href= "http://www.drtimjordan.com"><strong>www.drtimjordan.com</strong></a></p> <p>To learn more about creating the life you desire, read Dr. Jordan’s book, <a href= "https://smile.amazon.com/Letters-Grandfather-Timeless-Wisdom-Living-ebook/dp/B07DFC9NRQ/ref=sr_1_1?s=books&ie=UTF8