Don’t be in a hurry to fast

<p>"There is a lot of confusion and outright falsehoods about fasting. You can search the internet for clarity and end up more confused than when you started.</p> <p>The fact is, fasting can be a very effective tool to improve your metabolic health, increase insulin sensitivity and help you lose weight. But, who should and shouldn’t use fasting for weight loss and how long to fast for effective weight loss are questions that need to be answered before you rush into fasting.</p> <p>The main thing to consider is to what end? What’s your why?"</p> <p><a href="https://www.linkedin.com/in/karla-lester-63996720/" target="_blank" rel="noopener noreferrer follow" data-wpel-link= "exclude">Karla Lester</a> is a pediatrician.</p> <p>She shares her story and discusses her KevinMD article, "<a href="https://www.kevinmd.com/2022/02/dont-be-in-a-hurry-to-fast.html" target="_blank" rel="noopener">Don’t be in a hurry to fast</a>."</p> <p><strong>Did you enjoy today’s episode?</strong></p> <p><a href="https://www.kevinmdpodcast.com/rate/" target="_blank" rel="noopener">Rate and review</a> the show so more audiences can find <strong>The Podcast by KevinMD</strong>.</p> <p><a href="https://www.kevinmdpodcast.com/follow/" target="_blank" rel="noopener">Subscribe on your favorite podcast app</a> to get notified when a new episode comes out.</p> <p><strong>Reflect and <a href="https://earnc.me/3FuzrP" target= "_blank" rel="noopener">earn 1.0 AMA PRA Category 1 CME</a> for this episode.</strong></p> <p>Also available in <a href= "https://www.kevinmdpodcast.com/p/cme/" target="_blank" rel= "noopener">Category 1 CME bundles</a>.</p> <p><em>Powered by CMEfy - a seamless way for busy clinician learners to discover Internet Point-of-Care Learning opportunities that reward AMA PRA Category 1 Credit(s)<span role="image" aria-label="™">™</span>. <a href="https://about.cmefy.com/cme-info" target="_blank" rel="nofollow noopener noreferrer" data-token-index="3" data-reactroot="">Learn more at about.cmefy.com/cme-info</a></em></p>