Don't be fooled by product labels

Have you ever seen a fancy "7g of protein' label on the front of a specific product (mainly a high processed one). Do you see it and think that that product then is a valuable source of protein? I use to always think this, and every label had me fooled. After learning more about nutrition and talking to nutrition experts I began to learn about "Macro Dominent Foods". This is when a specific macro has more grams than any other one in that specific product. Like I mention within the episode, a lot of foods have great nutritional value, but when it comes down to losing weight, dropping body fat, you need to pay attention to macros and calories. If there is a label saying "7g of protien" then that product wants your attention because they know for sure, it's not a protein dominent product.  <p><em><a href="https://www.calorieking.com/us/en/" target="_blank" rel="noopener">www.CalorieKing.com </a></em></p> <p><em><strong>Other Episodes to listen to</strong></em></p> <p><a href="https://directory.libsyn.com/episode/index/id/18411656" target="_blank" rel="noopener">Carbs & Confidence, overcoming ED, and nutrition power with Caroline Biddle</a></p> <p><strong>Key Takeaways</strong></p> <ul> <li>Three example products where you might think are "healthy" and are, but may not be weight loss friendly</li> <li>Other things to pay attention to other than protein for weight loss</li> <li>How processed products earn there trust with you</li> </ul> <p><em><strong>My Documentary: "How Training Saved My Life" Episode #1 -</strong></em> <a href="https://youtu.be/hsbxVeJ74PM" target="_blank" rel="noopener">Watch here</a></p> <p style="text-align: center;"><em><strong>If you have any questions you want answered or wanting to talk to me directly, head over to: <a href="https://www.trainhardlivestrong.com/ask" target="_blank" rel= "noopener">https://www.trainhardlivestrong.com/ask</a></strong></em></p> <ul> <li>Check out all our partnerships: <a href= "https://www.trainhardlivestrong.com/Partnerships" target="_blank" rel= "noopener">htt