DOMS: How Much Is Enough?

<p>Soreness and sweat are commonly perceived as indicators of effort within a workout, but how useful are they really? &nbsp;<br> <br> Dr. Jen Kabbas (Tuned and Toned Performance) and Angela McCuiston (Music Strong) discuss strength training, effort, recovery, and the tools to identify how effective your workout is for daily life and performing arts functions.<br> <br> For more information, please visit our websites! <br> <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXBGZkJHY1NVUGlTekRvVUxfZFpKX2J3MjlSUXxBQ3Jtc0tuNXgzcVd2ZGlGcE5ERmlEQVdaaFRkRHphRFNsU1JoWndfcXQ4Ri1yNlFVbnJiQ216bzE3NTQxTXk3bzQ1dUYyb0FBVktLMDRXSzFRZDRFSHlWY2tab3NYYmEyMmRPR2h2bmZzU1AtQmQ3SENmSk9GZw&amp;q=http%3A%2F%2Fwww.musicstrong.com%2F" rel="nofollow" target="_blank">http://www.musicstrong.com/</a>​ <br> <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2x6RGt4cjZjbGNmNVRoREFCNVlvSjZUZG5NQXxBQ3Jtc0trM19GWFZ0Y0ZjNVVFY1FOdEt3MVY4ZDVoaGhXQzd4eDJ0czg2SDdNRVpOZk5meDBwbHM2S3FhY0lKcXpaUW14ZzZ3OTdsS0oySUhFV1NNTVZzN0x2UDRWSFAwcDNpc21uc1kxaXc0VFVuV1FOWHdPVQ&amp;q=https%3A%2F%2Fwww.tunedandtonedperformance.com" rel="nofollow" target="_blank">https://www.tunedandtonedperformance.com</a>​ <br> ​Instagram: <br> www.instagram.com/musicstrongfitness <br> www.instagram.com/docbeefcake <br> www.instagram.com/tunedandtonedperformance</p>