Does Stretching Before/During/After A Workout Actually Do Anything?

<p>In this episode, I talk about if stretching actually does anything for muscle growth or mobility/flexibility and if it’s worth adding/removing from your program.</p> <p><br></p> <p>As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!</p> <p><br></p> <p>Please reach out with any questions or concerns!</p> <p><br></p> <p>1-on-1 Online Coaching &amp; Instagram: <a href="https://www.instagram.com/austinchanfitness/">https://www.instagram.com/austinchanfitness/</a></p> <p>Email: austin@austinchanfitness.com</p> <p>Legion Supplements (Use discount code ‘AC’ at checkout): <a href="https://bit.ly/2WKFs5Q">https://bit.ly/2WKFs5Q</a></p>