Does Eating Meat Help Or Harm Our Health?

<p>This episode is brought to you by <a href="https://rupahealth.com" rel="noopener noreferrer" target="_blank">Rupa Health</a>, <a href="https://timelinenutrition.com/drhyman" rel="noopener noreferrer" target="_blank">Mitopure</a>, and <a href="https://drhyman.com/protein" rel="noopener noreferrer" target="_blank">Super Simple Grassfed Protein</a>.</p><br><p>While anti-meat advocates and scientists have tried to scare Americans by linking meat to everything from cancer to heart disease, diabetes, and even obesity, research actually shows meat is a nutrient-dense food that can help <em>prevent </em>disease and nutritional deficiencies when you eat it with plenty of plants and vegetables (and not as part of the typical Western diet and lifestyle). That doesn’t mean there isn’t a dark side to eating meat, but there <em>are</em> good scientific and health-minded reasons to eat high-quality, organic, grass-fed, sustainably raised meat as part of an overall healthy diet.</p><br><p>In today’s episode of my series I’m calling <em>Health Bites</em>, I discuss why meat is such a contentious food, whether meat really contributes to global warming, and how to make the most informed decision about purchasing and eating meat.&nbsp;</p><br><p>This episode is brought to you by Rupa Health, Mitopure, and Super Simple Grassfed Protein.</p><br><p>Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&amp;A or create an account at <a href="http://rupahealth.com/" rel="noopener noreferrer" target="_blank">RupaHealth.com</a> today.</p><br><p>Support the growth of new, healthy mitochondria and get 10% off Mitopure. Head to <a href="http://timelinenutrition.com/drhyman" rel="noopener noreferrer" target="_blank">timelinenutrition.com/drhyman</a> and use code DRHYMAN10 at checkout.</p><br><p>Right now, you can get 10% off Super Simple Grassfed Protein by heading to <a href="https://store.drhyman.com/pages/protein-offer" rel="noopener noreferrer" target="_blank">drhyman.com/protein</a> an