Does Eating Before Bed Cause Weight Gain?

<p>In this episode, we're talking about what happens when we eat late at night. Late night snacking via multiple studies has demonstrated to increase fat accumulation and impair fat loss efforts.</p> <p>If we want to support a healthy metabolism, aim to have dinner at least 2 hours before bed, 3-4 hours is optimal.</p> <p>———</p> <p>Download 12 easy and delicious recipes the whole family will love.</p> <p>⬇️⬇️⬇️</p> <p><a href= "https://drwholeness.com/healthymealsmadeeasy">https://drwholeness.com/healthymealsmadeeasy</a> </p> <p>Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.</p> <p>--</p> <p>Connect with Dr. Matt online:</p> <p>📍 Instagram </p> <p><a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a></p> <p>📍 Facebook</p> <p><a href= "https://facebook.com/drwholeness">https://facebook.com/drwholeness</a></p> <p>📍 Website</p> <p><a href= "https://drwholeness.com/">https://drwholeness.com</a></p> <p>📍 YouTube</p> <p><a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r</a> </p>