Do you struggle with anxiety? Here are 6 ways to cope

<p>How do recognize anxiety in your body?  Do you know the difference between stress and anxiety? In today's episode I give you 6 ways to cope with your stress and anxiety so you can find more peace, calm and purpose!</p> <p>1. True <span style="font-weight: 400;">Self Care!</span></p> <p><span style="font-weight: 400;">2. Say no!  Setting boundaries in your time and activities is key!</span></p> <p><span style="font-weight: 400;">3. Jump into what scares you!</span></p> <p><span style="font-weight: 400;">4. Recognize the controllables and the uncontrollables</span></p> <p><span style="font-weight: 400;">5. Design your life with your priorities and roles in mind.  You get to choose!</span></p> <p><span style="font-weight: 400;">6. Give it to God.   He is big enough.  He can handle it!</span></p> <p>Join our FB community: http://www.bit.ly/thewellfbgroup</p> <p>Coaching: www.thewellteam.com/karidavis</p> <p>Insta: www.instagram.com/karidavis_thewell</p> <p>Email hello@thewellteam.com</p> <p>Coaching:</p> <p>www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!</p> <p><br /> <br /></p>