Do You Really Start From Scratch?

Forming habits is one of the most challenging tasks that we take on in our lives. This is especially true when the goals we set are too high that they become unsustainable. More often than not, we end up not meeting our goals and giving up almost instantly. We punish ourselves and think that we're such a failure. We compare ourselves to others and feel disappointed. Some even fall into “paralysis,” like what happened with my friend RJ Vargas from the last two episodes. And with every failure, we feel as though our time and energy have been wasted, and we are back to square one. But this is where I stop you and tell you that it's not true.