Do you really need to do that? Why adding extra in may not work the way you think it will!

<p>Sometimes doing more stuff wont work out the way you think it will.&nbsp;</p> <p>Adding extra work or activities in may not give you the result your after, thats why its important to understand what the biggest priority here?&nbsp;</p> <p>I had a conersation this week with an old client who wanted to add some training in, thinking that it will help with their Jiu Jitsu, I actually told him that it wasnt a good idea right now.&nbsp;</p> <p>In this episdoe I discuss why I told him that and also why I belive adding extra work in for some people may not be the answer they are looking for.&nbsp;</p> <p>Have a listen and let me know what you think!&nbsp;</p> <p>PS if you want to skip the intro go to 3.40 I get a bit long winded on the intro and mental health at the start!</p> <p>Want a time to chat book it in here: <a href="https://go.oncehub.com/MattNoonan" rel="ugc noopener noreferrer" target="_blank">https://go.oncehub.com/MattNoonan</a></p> <p>Join the Unstoppable Dad Project FREE Facebook Group here: <a href="https://www.facebook.com/groups/1037133053329923" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/groups/1037133053329923</a></p> <p>Socials</p> <p>Facebook: <a href="https://www.facebook.com/theunstoppabledad" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/theunstoppabledad</a></p> <p>Insta: <a href="https://www.instagram.com/theunstoppabledad" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/theunstoppabledad</a></p> <p>Matt on Insta <a href="https://www.instagram.com/coach.noonan/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/coach.noonan/</a></p> <p>Fusion Youtube: <a href="https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q" rel="ugc noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q</a></p>