Do you need to get in shape BEFORE starting CrossFit?

One of the most common questions people ask about starting this whole CrossFit thing is finally answered (the short answer is no, the long answer is also no, but with better reasoning).<br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>