Do you need more knowledge or a stronger mindset to lose weight permanently? With Permanent Change Head Coach and Founder, Marissa Roy

<p><span style="font-weight: 400;">In This Episode, You Will Learn:</span></p> <p><span style="font-weight: 400;">How to make changes in your life permanently!</span></p> <p><span style="font-weight: 400;">What it means to change your identity, and how to start!</span></p> <p><span style="font-weight: 400;">What “balance” looks like for Marissa, and how she’s been able to achieve it.</span></p> <p> </p> <p><span style="font-weight: 400;">Resources + Links:</span></p> <p> </p> <p><span style="font-weight: 400;">Check out this books mentioned in the episode:</span></p> <p><a href="https://amzn.to/3JpxLWT"><span style= "font-weight: 400;">A Tale of Two Cities</span></a><span style= "font-weight: 400;"> </span></p> <p><a href="https://amzn.to/3Sk6f0R"><span style= "font-weight: 400;">The Dip by Seth Goden</span></a></p> <p><a href="https://amzn.to/3PTfxiW"><span style= "font-weight: 400;">Relentless by Tim Grover</span></a></p> <p><a href="https://amzn.to/3cYHjvY"><span style= "font-weight: 400;">You Are A Badass by Jen Sincero</span></a></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">Follow Marissa on Instagram |</span> <a href= "https://www.instagram.com/marissaroyfitness/?hl=en"><span style= "font-weight: 400;">@marissaroyfitness</span></a></p> <p> </p> <p><strong>Join us in our Facebook community |</strong> <a href= "https://www.facebook.com/groups/conquertheday"><span style= "font-weight: 400;">Conquer the Day Facebook Group </span></a></p> <p> </p> <p><strong>Listen to our FREE Meditation</strong></p> <p><a href= "https://youtu.be/dMygIWwdWaY"><strong>https://youtu.be/dMygIWwdWaY</strong></a></p> <p> </p> <p><strong>Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:</strong></p> <p><a href= "https://thefitnessproject58068.ac-page.com/curiosity-questioning-essentials"> <strong>Download</strong> <strong><em>Curiosity Questioning Essentials</em></strong> <strong>HERE!</strong></a></p> <p> </p> <p><span style="font-weight: 400;">……………………………</span></p> <p> </p> <p><str