Do you hide your sadness?

<p>So you really hide your sadness? Isn't sadness a natural emotion that shows up on the inside of us? I seldom hear someone say to me they are sad. I often say to them they seem sad and they agree. Sadness is not depression it is just sad. A couple of Saturdays ago I sat in my living room and was sad for a few hours while I journaled and thought. I let it pass through me. I didn't try to fix any of it,&nbsp;&nbsp;I was owning my sadness. &nbsp;Say "I am sad" more often and notice how it changes the way you feel!&nbsp;&nbsp;&nbsp;&nbsp;Love you I'm Dan Clark.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;https://tinyurl.com/y4kropz2</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/daniel-c-clark/support" rel="payment">https://podcasters.spotify.com/pod/show/daniel-c-clark/support</a>