Do You Have To Eat A Ketogenic Diet All Of The Time To Get Its Benefits? with Mark Sisson

<p>The ketogenic diet has gained a lot of popularity in the past couple of years. If you’re not quite sure what it is, why it could be beneficial, or you’re well-acquainted with it and just want to learn more, this episode is for you. The ketogenic diet, or keto as it’s called, is a high-fat low carbohydrate diet. While some people take this to mean loads of conventionally raised meat and dairy, the true (and beneficial version) means lots of beneficial fats from things like avocados, nuts and seeds, and coconut; high-quality protein from clean sources like grass-fed meat and pasture-raised eggs; and plenty of non-starchy vegetables.&nbsp;</p><br><p>To hash out more of the details about keto and how it can support good health, I was excited to talk with my friend and one of the leading voices in the Paleo/Primal and keto movements, Mark Sisson. Mark is the founder of the popular daily health blog, Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the <em>New York Times</em> bestselling author of <em>The Keto Reset Diet</em>. His latest book is <em>Keto for Life</em>, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including <em>The Primal Blueprint</em>.</p><br><p>This episode is sponsored by Joovv, chili, and my Sleep Master Class.</p><br><p>I recently discovered Joovv, a red light therapy device. Red light therapy is a super gentle non-invasive treatment where a device with medical-grade LEDs delivers concentrated light to your skin. It actually helps your cells produce collagen so it improves skin tone and complexion, diminishes signs of aging like wrinkles, and speeds the healing of wounds and scars. Check out the Joovv products at <a href="https://joovv.com/farmacy" rel="noopener noreferrer" target="_blank">joovv.com/farmacy</a> and use the code FARMACY at checkout.</p><br><p>One of the easiest and most effective ways to get better sleep every single night is through tempe